Everybody raves about Aunt Gaye’s Eggplant Caponata. It’s another great recipe for eggplant which includes lots of garden fresh vegetables. These are all chopped up and baked in a simple red wine vinegar and olive oil marinade. The flavors meld together in just the right blend. It’s difficult to stop eating this appetizer.
Aunt Gaye has shared some wonderful recipes over the years. She loves to cook and share her recipes. At one time had her own catering business. I always perk up when she sends a recipe my way. I’d never cooked caponata until I tried Aunt Gaye’s recipe. No need to go further. This is a truly delightful way to serve eggplant.
Caponata is a Sicilian eggplant dish, with eggplant, celery, capers and other vegetables served in a sweet and sour sauce. Aunt Gaye’s recipe adds olives, too, and she often includes pine nuts. The recipe calls for sweet red peppers, I used a combination of yellow, orange and red peppers. The caponata can be used as a side dish for fish recipes, an appetizer or as a main course with seafood added.
The recipe is really a simple one. The main challenge is chopping up all the vegetables into bite size pieces. Not too small, or the cooked vegetables are hard to scoop up.
All the vegetables are sauteed in olive oil to partially cook them. Then the dish is baked in the oven with a sweet and sour sauce made of sugar, red wine vinegar, olive oil and a little pepper. This blend of sugar and vinegar is just right– not to sweet or sour.
I asked Aunt Gaye about the origins of the recipe. She immediately referred to a cookbook, “Better than Store-Bought”, by Helen Witty and Elizabeth Schneider Colchie. It was published in 1979 by Harper and Row, Publishers. The book is no longer in print but it can still be purchased on Amazon and other internet book stores.
These two food writers became intrigued with the idea of making homemade products to imitate or duplicate ones produced for mass distribution in stores. Their curiosity lead to this book. They were motivated by finding ways to prepare “good foods,” less expensive ones, products without chemicals or preservatives, ones which are not easily available or just was plain curiosity. It’s an eclectic collection of foods – ranging from homemade grape juice to pickled okra to shortbread cookies. It is fun to browse through the pages of this cookbook.
When I contacted Harper & Row, Publishers, to get permission to reproduce the recipes, the response was that the rights to this 1979 book had reverted back to the authors. My experience with trying to contacting individuals or an estate is that it leads to a dead end. And so I am reproducing the recipe as written; hopefully, with the author’s approval. It is a delightful recipe.
- 1-1/2 lb eggplant, cut into 3/4-inch cubes
- 1 Tbsp course (kosher) salt
- 1/2 cup olive oil
- 1 cup coarsely diced onion (1/2-inch dice)
- 3 to 4 medium red sweet peppers, cut into 3/4-inch squares (to make 1-1/2 cups)
- 1 cup coarsely diced celery (3/4-inch dice)
- Ripe Italian-style tomatoes, (about 8 medium), pureed in a food processor or blender (to make 2 cups)
- 1/4 cup red wine vinegar
- 2 Tbsp sugar
- 1/2 tsp minced garlic
- 1/4 cup pitted, sliced oil-cured black olives
- 2 to 3 Tbsp capers (the smallest available)
- Salt and pepper to taste
Method and Steps
- Sprinkle the eggplant cubes with course salt, toss the cubes. Let them drain in a colander for 30 to 60 minutes, then pat dry with paper towels.
- Pre-heat the oven to 375 degrees.
- Heat the olive oil in a 12-inch skillet and sauté the onion, peppers and celery over moderately high heat for 5 minutes, stirring. Add the eggplant and toss for another 5 minutes. Add the tomato puree, wine vinegar, sugar and garlic and stir for 2 minutes longer.
- In the skillet (if its handle is oven-proof) or a baking dish, bake the caponata, uncovered, for 20 minutes. Add the olives and capers and stir well. Bake for 10 minutes longer, or until most of the liquid has evaporated.
- Cool the caponata, then taste and season with salt and pepper. Refrigerate for 24 hours before serving. The caponata will keep for at least a week in the refrigerator, or for at least 6 months frozen in plastic containers.
From: Better than Store-Bought by Helen Witty and Elizabeth Schneider Colchie and published by Harper & Row, Publishers © 1979.
I serve the caponata appetizer with crackers or dipping chips. Enjoy it!