Vegetarian Zucchini, Black Bean and Corn Enchiladas

Mention “enchiladas” and I know that I will enjoy the dish. I found a recipe for a healthy vegetarian adaptation of traditional meat enchiladas which uses zucchini, black beans and cheese as the main ingredients. Corn tortillas add flavor, too, making this casserole quite delicious. The recipe lowers the fat content by using canned, drained black beans rather than refried beans and steamed corn tortillas rather than fried tortillas. The recipe also features zucchini and corn which add flavor, low calorie content and nutritional value. I’ve really learned to enjoy Mexican dishes as restaurants featuring Central American cuisine have become more prevalent in our region. Yum, this vegetarian recipe adaption of enchiladas is a keeper and is a good way to enjoy a “plant-based” meal.

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Easy Cook: Pico de Gallo

Let’s make “Pico de Gallo” to go along with the Shrimp Quesadilla recipe which I posted last week. Pico de Gallo is a spicy and pungent salsa which extends the flavors of summer. I love fresh, ripe tomatoes but it is difficult to find flavorful tomatoes when they are out of season. This recipe seems to make the best of tomatoes in the wintertime. Plus the recipe uses lots of cilantro — which is plentiful at this time of year — and  growing in my garden now. Continue reading

Let’s Cook Something New: Tomatillo Salsa Verde

Let’s cook something new: Tomatillo Salsa Verde. I had never heard of a tomatillo until our local newspaper published a recipe for enchiladas with a green sauce made with tomatillos. l’m always ready for a challenge and not only made the recipe but attempted to grow tomatillos in my garden last summer. Continue reading