Rouse’s Italian Wedding Soup

Here’s a different sort of soup recipe; it is very tasty — “Italian Wedding Soup.” I was excited to find a recipe which includes fresh dill — now have a good use for the herb which grows in my garden. Although the soup is often served at weddings (and June is a popular wedding month) the title actually refers to the “marriage” of the flavors in the soup — not the actual wedding.  But please serve this soup any time of the year — the hearty soup is also very healthy and satisfying.            . Continue reading

Ben’s Louisiana-Inspired Vegan Burgers

Let’s have some meatless meals this year for a healthy lifestyle. My son introduced us to vegan burgers at a supper meal last summer. I was surprised at how delicious these sandwiches were. Rather than a ground beef burger, they were made with beans, lots of vegetables and seeds for crunch. Everyone went back for second helpings. I came home and made them with a Louisiana twist — using red beans (a common ingredient in the South), Cajun spices and serving them with Louisiana-style Remoulade Sauce. Continue reading

Garden-Fresh Cottage Cheese Salad

This summer, I’ve started on a mission to eat more fruits and vegetables each day. Here’s one way to meet that goal. This recipe features cottage cheese — which was a staple in our meals when I was growing up — and pairs it with fresh summer vegetables. I’d forgotten how tasty this combination was –cottage cheese and garden vegetables.  It is one way to meet my goal.

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Easy Cook: Roasted Cauliflower

Have you ever gone grocery shopping and purchased a gorgeous vegetable or piece of fruit on a whim just because it looked so tempting. But alas, it set on the kitchen counter for several days until it was too over-ripe to use? Yes, ripe produce spoils quickly. It is nice to have some easy ways to prepare the vegetable or fruit with ingredients that are generally in a home pantry; a recipe not requiring alot of time or effort. Hence, Easy Cook: Roasted Cauliflower. Continue reading

Tullio Saffiotti’s Italian Green Bean Salad and the Mediterranean Diet

This week’s recipe is a tribute to my 89-year-old neighbor, Tullio Saffiotti, a Sicilian immigrant who came here as a young man and established the fine fine wine business in Baton Rouge. He passed away recently. The recipe reminds me of the foods you’d find in the healthy Mediterranean Diet.marinated-green-bean-and-new-potato-salad-2-img_7798_1

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Summer Spaghetti with a Surprise Twist

Here’s a recipe for Summer Spaghetti with a surprise and a twist. It’s from an old Family Circle magazine; I keep all my treasured recipes safe on one shelf in my kitchen. This recipe is unique because cold tomato sauce is ladled over hot pasta. And as I took a second glance at the magazine spread for “best pasta dishes,” I realized that it was ahead of the times — the recipes fit into the guidelines for the heart healthy Mediterranean Diet. So enjoy a delicious pasta recipe that’s healthy, too!summer-spaghetini-estivi-img_1221_1 Continue reading