Here’s a different sort of soup recipe; it is very tasty — “Italian Wedding Soup.” I was excited to find a recipe which includes fresh dill — now have a good use for the herb which grows in my garden. Although the soup is often served at weddings (and June is a popular wedding month) the title actually refers to the “marriage” of the flavors in the soup — not the actual wedding. But please serve this soup any time of the year — the hearty soup is also very healthy and satisfying. . Continue reading
Let’s have some meatless meals this year for a healthy lifestyle. My son introduced us to vegan burgers at a supper meal last summer. I was surprised at how delicious these sandwiches were. Rather than a ground beef burger, they were made with beans, lots of vegetables and seeds for crunch. Everyone went back for second helpings. I came home and made them with a Louisiana twist — using red beans (a common ingredient in the South), Cajun spices and serving them with Louisiana-style Remoulade Sauce. Continue reading
This summer, I’ve started on a mission to eat more fruits and vegetables each day. Here’s one way to meet that goal. This recipe features cottage cheese — which was a staple in our meals when I was growing up — and pairs it with fresh summer vegetables. I’d forgotten how tasty this combination was –cottage cheese and garden vegetables. It is one way to meet my goal.
Have you ever gone grocery shopping and purchased a gorgeous vegetable or piece of fruit on a whim just because it looked so tempting. But alas, it set on the kitchen counter for several days until it was too over-ripe to use? Yes, ripe produce spoils quickly. It is nice to have some easy ways to prepare the vegetable or fruit with ingredients that are generally in a home pantry; a recipe not requiring alot of time or effort. Hence, Easy Cook: Roasted Cauliflower. Continue reading
This week’s recipe is a tribute to my 89-year-old neighbor, Tullio Saffiotti, a Sicilian immigrant who came here as a young man and established the fine fine wine business in Baton Rouge. He passed away recently. The recipe reminds me of the foods you’d find in the healthy Mediterranean Diet.
Here’s a recipe for Summer Spaghetti with a surprise and a twist. It’s from an old Family Circle magazine; I keep all my treasured recipes safe on one shelf in my kitchen. This recipe is unique because cold tomato sauce is ladled over hot pasta. And as I took a second glance at the magazine spread for “best pasta dishes,” I realized that it was ahead of the times — the recipes fit into the guidelines for the heart healthy Mediterranean Diet. So enjoy a delicious pasta recipe that’s healthy, too! Continue reading