Wow, so much has changed in the world in just a few weeks. It is hard to imagine at the start of 2020 that Louisiana and many other states would be under a “stay at home” order for the very serious health treat of the Coronavirus disease (COVID-19). Our governor says that Louisiana has one of the fasting growing trajectories of this virus — due to the city of New Orleans and I’m guessing the tourist trade. Stay at home also means to cook at home. This includes being flexible and adaptable with ingredients on hand in your pantry. But who wants to spend all day cooking and washing dishes? For the next several weeks, I’m going to post one-pot dishes which are simple to prepare and allow for substitution of ingredients. “Cowboy Baked Beans with a Kick” is one of these recipes.
Here’s a traditional Louisiana-style recipe for “White Beans and Smoked Ham.” Although the recipe, “Red Beans & Rice,” is commonly associated with Louisiana cuisine, white beans are served in the South, too. This dish is often found as part of “plate dinners” or on cafeteria lines. White beans are mild flavored — and combined with some seasonings the beans are quite tasty. Dried beans have many health benefits — they are high in fiber (the kind that lowers cholesterol and controls blood sugar) and protein — so I’m trying to eat them more frequently. And a pound of beans makes a large batch — enough for several meals. Continue reading
Let’s begin the new year by cooking something new: Anasazi beans. These heirloom beans have an interesting history. The beans shown here are from a farmer’s market in Taos, New Mexico, which is the closest town to the Taos Pueblos. My brother’s family purchased the beans while on a cross-country driving trip from California. Along the way they visited several American Native Indian cliff dwelling sites and ruins. I made a hearty soup with the beans.
This week I’m travelling back in time to a recipe from the 1980’s. While searching through cookbooks on my bookshelves, I rediscovered one that I purchased during those years. I’m a collector and never throw anything away — this cookbook is a good one. Glancing through the pages, I saw marks by the recipes that I had made; most had “excellent” by them and many had memories associated with them. And this cookbook has a story of it’s own. I decided to try to make a one of the recipes — “Baked Beans à la Charente”, a vegetarian bean casserole topped with fresh tomato and eggplant slices. A little cognac in the beans gave some zing. Yum. Continue reading