Sunny Surprise Breakfast Muffins

Bonnie brought the most delicious breakfast muffins to our April weekend girls getaway at the beach. As she gave me the recipe, she said “whatever you do, don’t leave out the parsnips.” What? Parsnips in muffins? Yes, these muffins contained plenty of healthy ingredients — and you wouldn’t guess it. The spices blended with the all the “surprise” ingredients and the muffins were moist and irresistible. This is spicy muffin recipe is perfect for cool autumn days.

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Eat More Vegetables: Try Chinese Carrot Relish

Every five years, “Dietary Guidelines for Americans,” is revised by the US government. The report gives guidelines for a living a healthy lifestyle including a nutrient-rich diet. Eat more vegetables fits into this, so my recipe this week is for Chinese Carrot Relish.

Chinese Chicken Salad with Carrol Relish 2 - IMG_3588_1

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