Instant Pot Magic: Let’s Cook Dried White Beans & Smoked Cajun Tasso

I love my Instant Pot for many reasons. One is speed. Some foods, such as dried beans, cook much faster when using the pressure setting on an Instant Pot. Now I can cook healthy dried beans in a reasonable amount of time (rather than all day). Although there are differences between types of beans, I have developed a “template” recipe for cooking white beans –Navy, Great Northern, cannellini or lima beans. This is a one-pot recipe; everything is done in the Instant Pot. No need to soak the beans overnight. The Instant Pot does that function. Then add seasonings, smoked Cajun Tasso or other smoked meat, the soaked beans and let the Instant Pot finish the job. No need to keep checking on the beans as the Instant Pot regulates the temperature and keeps track of the cooking time. In addition to being a tasty meal, dried beans are full of healthy fiber and other nutritional benefits. So, let’s start the New Year with some healthy dried beans cooked in an Instant Pot. Here is a bowl of white beans and ham (made with Navy beans).

Continue reading

Good Soups: White Bean, Sweet Potato and Tasso Soup

I love a good hearty soup in the winter time. This year I tried a new soup–White Bean, Sweet Potato and Tasso Soup. The inspiration for this recipe is a Cuban soup and comes from a tiny restaurant featuring International foods in the heart of the Shenandoah Valley in Virginia. With spring arriving; I need to get this recipe post done.

Continue reading