What do you cook with half a head of cauliflower and one baking potato which are left over from other cooking projects? A soothing, hot soup for these cold spring nights is just what we all need. So I made “Cheesy Cauliflower & Potato Soup” which combines two of my favorite vegetables. The soup is creamy, smooth and flavorful. I used evaporated milk in the recipe rather than heavy cream; the soup is low-fat and healthy, too. Freeze the leftovers if you have any left. Add a little hot sauce to give a Cajun “zip.”Continue reading
Tag Archives: healthy soup
Rouse’s Italian Wedding Soup
Here’s a different sort of soup recipe; it is very tasty — “Italian Wedding Soup.” I was excited to find a recipe which includes fresh dill — now have a good use for the herb which grows in my garden. Although the soup is often served at weddings (and June is a popular wedding month) the title actually refers to the “marriage” of the flavors in the soup — not the actual wedding. But please serve this soup any time of the year — the hearty soup is also very healthy and satisfying. . Continue reading
Let’s Cook Something New: Anasazi Beans
Let’s begin the new year by cooking something new: Anasazi beans. These heirloom beans have an interesting history. The beans shown here are from a farmer’s market in Taos, New Mexico, which is the closest town to the Taos Pueblos. My brother’s family purchased the beans while on a cross-country driving trip from California. Along the way they visited several American Native Indian cliff dwelling sites and ruins. I made a hearty soup with the beans.
Walter’s Legendary Lentil Soup
Here’s a lentil soup that invites you to come back for a second helping. If you are not sure if you like lentils, then try this soup. It is smooth and flavorful — one of those recipes that I’ve held on to for years from an old Bon Appétit magazine. And it fits into a healthy Mediterranean Diet.
Val’s Split Pea Soup
When a co-worker mentioned that she was going to cook split pea soup for her family; I thought to myself that I haven’t eaten this soup since I was a child. Split pea soup was a standard menu item on Saturday lunches, but I have never tried to make it myself since growing up. And I really like this soup. So Val sent me the general recipe via Facebook and here’s my attempt at the soup. Continue reading