The 2020 – 2025 Dietary Guidelines for Americans were released to the public on December 29, 2020. These guidelines are updated every five years. Panels of nutritional scientists and researchers meet to review the latest nutrition research on how to keep Americans healthy — what foods and nutrients do we need to eat. Their reports then undergo scrutiny by anyone who wants to make a public comment. (This amounted to more than 62,000 comments!) After all the comments are considered, a policy report is released to the public. The report is important because it dictates how government funds are allocated and spent, especially for food programs. As expected, one of the conclusions state that Americans don’t eat enough fruit. And this, unfortunately, is often true at our house. Although we always have fresh fruit around; sometimes it gets skipped. When I make a “Kitchen-Counter Fresh Fruit Bowl,” the fresh fruit seems to quickly disappear. Here’s a little more about the Dietary Guidelines and also how I make my fruit bowl.Continue reading
Tag Archives: fruit
Festive Satsuma Margaritas
Let’s ring in the year with “Festive Satsuma Margaritas.” I love margaritas — it is one of my favorite cocktails. This version uses Louisiana satsumas in addition to limes. The beverage is easy to make at home — no special ingredients required — except for the satsumas. But you could substitute oranges, clementines or fresh mandarin oranges. This drink is very easy on the alcohol as the satsuma juice causes a diluting effect. So if you are looking for a fruity but very “light” alcoholic beverage to celebrate the new year; this one is for you.
Easy Cook: Fresh Peach Cockaigne
Yes, fresh peaches are here. I look forward to finding peaches in grocery stores in the summertime; this is one of my favorite fruits. The aroma and flavor of a fresh peach just can’t be beat. My recipe for “Fresh Peach Cockaigne” or “A Small Up-Side-Down Peach Cake” is a great way to highlight the aroma of ripe peaches. The recipe is a “one bowl” dessert — it takes just a few minutes to mix it up. My recipe is not too sweet, which makes a refreshing change from many cobbler recipes. And I prefer the flavor and texture of fresh peaches compared to canned ones in the recipe.