Teff Crackers and Apples for a Healthy Winter Snack

Teff is an ancient grain and a staple food in the diet of the people of Ethiopia. It has been around for thousands of years. The grain is high protein and very healthy. I’ve been searching for ways to use teff flour decided to experiment with making crackers. I served them with Golden Delicious apples for a healthy snack this winter.

Continue reading

Spiked Hot Mulled Cider

This Halloween I’m going to spice things up with Spiked Hot Mulled Cider. I served a variation of this recipe at my wedding reception years ago which is in November. The punch recipe is hot apple cider with spices and Burgundy wine. The warm spiced apple cider is soothing and flavorful and the red wine is not overwhelming. I’ve kept the recipe for this punch all these years and made it again this week for a dinner party.spiked-hot-mulled-cider-4-img_1559 Continue reading

Healthy Apple Salads: Field Trip to Michigan

“An apple a day keeps the doctor away.” The old adage may actually have some truth to it. Although apples don’t have much Vitamin C, they have other health benefits. A couple of weeks ago I made a trip to Michigan where I lived for several years. I loved Michigan autumns with its burst of color; and remember apple orchards, fresh apple cider and ┬ávarieties of apples that you don’t find here.

Braeburn apples - IMG_3084_1

Continue reading