“Bayou Boiled Shrimp Salad” is a flavorful way to serve Gulf Coast shrimp. It is a pleasant alternative to fried seafood found in many restaurants. For a unique twist, I boiled the shrimp in my own “seafood boil” blend of spices. The shrimp absorb the seasonings resulting in a flavorful and tender dish. Toss the chilled, boiled shrimp with few other ingredients and salad dressing. This is one of my favorite Louisiana recipes.
Here’s a traditional Louisiana-style recipe for “White Beans and Smoked Ham.” Although the recipe, “Red Beans & Rice,” is commonly associated with Louisiana cuisine, white beans are served in the South, too. This dish is often found as part of “plate dinners” or on cafeteria lines. White beans are mild flavored — and combined with some seasonings the beans are quite tasty. Dried beans have many health benefits — they are high in fiber (the kind that lowers cholesterol and controls blood sugar) and protein — so I’m trying to eat them more frequently. And a pound of beans makes a large batch — enough for several meals. Continue reading