Glazed Carrots from Monsanto Seeds

I attended a convention two years ago; the Monsanto Company handed out sample vegetable seed packets as a vendor. I planted the carrots this February and they grew! For a recipe, I made Glazed Carrots. At the convention, Monsanto researchers participated in a workshop on Genetically Modified Organisms (GMO) crops.

Monsanto Carrots - IMG_3594_1- R2

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Indian-Inspired Spicy Cauliflower

We’ve all heard it–eat your vegetables. One of the recommendations for a healthy diet is that half of your plate should be vegetables and fruit–that’s alot! Fruit and vegetable juices do count, but still this is more servings than probably most people eat daily. Cauliflower is a cool season vegetable; it is reasonably priced and there are blemish-free heads of caulifower in stores. Now is a good time to cook with this vegetable. Indian-Inspired Spicy Cauliflower brings out the best in this vegetable. The end of this blog post contains a little nutrition trivia related to why we should eat more vegetables and fruits.Spicy Indian Cauliflower in iron skiller - 1 - IMG_2582_1


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On Nutrition’s Cutting Edge: Good News for Gluten-Free Diets

New regulations finalized by the Food and Drug Administration on August 2, 2013 regarding labeling of food products and packaging will make it easier for individuals to follow a gluten-free diet. The regulations specify the amount of gluten allowed in a food product – 20 ppm or essentially none — if the food manufacturer wishes to place “gluten-free” or similar terminology on the food label. It specifies the foods included in the regulation: wheat, Tritacle, barley and rye. This regulation will allow the FDA to enforce adherence to the new rules. The new rules and implications were discussed in a seminar at the Food and Nutrition Conference and Expo in Houston, TX on Oct 22, 2013. I found the seminar to be very informative, and here were a few of points it cleared up for me.

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